Quoting from Arianna Huffington, “sleep your way to the top!”. A lot of us are sleep deprived now. We always hear such lines , “There’s too much to do!”, “I’m too busy!”, “I wished I could sleep more!”.
Before Ms Huffington had her burnout, sleep has always been very important to me. Quality sleep that is. And that’s why I agree with her, sleep is just so so important. Less sleep= less productivity.
Our jobs require us to think a lot everyday, and it is a lot of brain power. To expand the additional brain capacity, I must say sleep is a catalyst to help us achieve that.
We sleep better, we think better, and we work better. So, let’s sleep the way to the top together!